Being able to control your sleep-wake cycle is one of the key pillars to high-functioning. Here’s a method to have consistently highly productive mornings no matter the weather.

Have you ever wondered why you feel more alert at certain times of the day and tired at others? This is due to the circadian rhythm, your body's natural 24-hour cycle.

Knowing your chronotype allows you to be conscious of your body's natural rhythm. By understanding this, you can set your sleep and wake schedule according to your cycle and benefit from increased energy and vitality.

Sleep is one of the most important things we can do for our overall wellbeing but sometimes it’s not always easy. These tips could help you have a more restful night and help your life in many ways.